How to Develop Fruit Habits In Children

Have you ever experienced shopping with children in a mall or supermarket and noticed that they feel happy to buy all the colorful chocolates and candies? But they do not show interest in buying fruits. We all know that fruits are good for our health and immune system, but we do not have the habit of eating them. Especially in children, it's hard to develop a fruit-eating habit. According to a survey by the American Heart Association, only 27% of children eat fruits, and 91% of children do not eat enough fruits. According to their daily requirement, they like to eat unhealthy fast food. Fruits are a natural source of vitamins, minerals, iron, and fibers that are important for your children's growth and physical health.

Most parents are uneducated. They don't know we develop food eating habits from day one in our children. Children need to learn about the sugar and salt taste we introduced them to. Parents start giving children unhealthy foods early to show their love and affection for children, like adding sugar to milk bottles, licking candies to infants, and introducing ice cream and other junk foods. It is in your hands to introduce them with healthy foods or with unhealthy foods. It's hard to change habits and develop new ones, but it's not impossible; we can change it gradually. We can be role models for our children. We can use fruits in baking, encourage your children to eat healthy foods, give them rewards, and you should avoid buying junk foods. There are many other ways through which we can encourage them to eat healthy foods and fruits. Let's dive deep and find ways to develop fruit habits in our children, so continue reading if you want to disclose this secret.

Benefits Of Fruits And Children Fruits are a natural source of energy. It helps to build muscle, brain, and children's immune systems to fight germs and keep them healthy and active. It is suitable for your children's growth. Fruits not only have fresh and charming colors, but they also have different benefits. Yellow-colored fruits like mangoes and pineapples suit children's bones and muscles. Red-colored fruits like strawberries and pomegranates are suitable for the heart health of children. Purple and blue colored fruits like Blueberries and plums are good for fighting germs. Green colored fruits like grapes and kiwis are good for energy and power to keep your children energetic. All fruits benefit children, so we can not ignore them. Begin Early And Stay Regular To Develop Fruit Habit Children start developing taste at the age of 5-6 months.

They begin to recognize the food. If you start giving them at this age, they can develop this habit faster. But it would be best if you did it regularly. You should start with one or two soft fruits like mangoes and bananas. These fruits are smooth, and babies can eat and digest quickly. Mash these fruits well until they are soft before you give them. This method also helps you to find which fruit is not suitable for your baby. If it causes an allergy or loose motion, then stop giving it and consult with your doctor. The most important thing is to stay persistent even if they don't like it. Keep going by changing your recipes accordingly. Be A Role Model For Your Children Your children notice your actions and habits the whole day and then unintentionally follow them. They learn from you. So you can help them develop fruit habits by enjoying fruits in front of your children to inspire them that you are eating healthy and tasty food.

1 Fruit Tasting Game You can play a game with your children, take a piece of cloth and cover their eyes, cut the different fruits in small sizes, give them a taste, and ask them the name of that fruit. In this way, you will also enjoy playing games with your children. 

2 Creative Fruit Art Children love to play with colors and art. You can make their favorite cartoon character with fruits they will like to eat and enjoy them. Make funny faces and work together with your children to help them choose the colors and shapes that they want. It is fun to take pictures of this art and share them with your children's friends. Here are a few examples of it. Use grapes to make Balloon bouquet ideas on a nice plate. Use some melted chocolate on fruit to shape them like zebra, penguins, lions, etc. Use blackberries and strawberries to draw animal eyes, feet, and noses. Use Fruits In Baking You can use different fruits and dry fruits in baking recipes. Baking with fruits can develop fruit habits in children by enhancing their interest in the recipes they bake.

Psychological Effects Of Habits When we see, read, and listen to the same thing again and again, willingly or unwillingly, it sends a message to our unconscious mind, and we get attracted to that particular thing. That's why all these steps will have psychological effects on your children. Follow any of 4-5 of your favorite steps from above to develop fruit habits in children of any age. You can practice all these steps from time to time as your children like. Ask your children which steps they would like to practice because taking their opinions will also increase their interest. There is no need to follow all these steps at a time because excess of anything also has negative impacts. Conclusion  How To Develop Fruit Habits In Children Fruits are excellent and healthy for your children. As a parent, you must become a role model for your children. Children will adopt the same eating habits which do in front of them. Sit together with your children and eat fruit with fun. Play games and arrange fruit parties to develop fruit-eating habits in your children. When you visit a supermarket to buy fruit, take your children. You can use fruits in baking; children will love it. To get new ideas, keep reading books and articles with videos.

Longevity diet unveiled: Here's what you should be eating, new study says

New diet score reveals foods that help you live longer

Los Angeles: According to new research, eating more foods that are good for the environment may help you live a longer, healthier life. In a study with a follow up of more than 30 years, researchers discovered that those who ate more sustainably were 25 per cent less likely to pass away than those who didn't.The research expands on earlier studies that identified foods that are beneficial to both human health and the environment, such as whole grains, fruit, non starchy vegetables, nuts, and unsaturated oils, as well as foods that may be detrimental to both, such as eggs and red and processed meats. According to the latest research, consuming more healthful meals may lower one's risk of dying from conditions including cancer, heart disease, respiratory illnesses, and neurological disorders. 

READ MORE

• Before your heart fails, it warns you,’ say experts 
• Aspartame Popular artificial sweetener under scrutiny over cancer concerns from WHO 
• Diet advice: No sugar, no artificial sweetener - what’s the alternative? 
• Too tired to be healthy? You're not alone, survey finds 
• When your body eats itself to survive: How you can benefit from autophagy

“We proposed a new diet score that incorporates the best current scientific evidence of food effects on both health and the environment,” said Linh Bui, MD, a PhD candidate in the Department of Nutrition at Harvard T.H. Chan School of Public Health. “The results confirmed our hypothesis that a higher Planetary Health Diet score was associated with a lower risk of mortality.” Bui will present the findings at NUTRITION 2023, the flagship annual meeting of the American Society for Nutrition held July 22,25 in Boston.

The Business of Manufacturing Snack Foods Before the “Big Game”

Tailgaters Rejoice! Census Bureau Has Data on Snack Food Manufacturers, Sales of Popular Snacks

When our thoughts turn to the “Big Game” or the championship game of the National Football League, we think food especially of the snack variety. Whether we gather around a big-screen TV at home or enjoy a pre-game tailgate party in the stadium’s parking lot, it’s all about the food: chips, popcorn, pretzels, dip, crackers and the like are “Big Game” staples. How much do we love our snacks around this time of year? The U.S. Census Bureau serves up plenty of data providing a glimpse into our passion for snacks. 

We Love Our Snacks Snack

                     food manufacturing consists of establishments primarily engaged in one or more of the following: Salting, roasting, drying, cooking or canning nuts. Processing grains or seeds into snacks. Manufacturing peanut butter. Manufacturing potato chips, corn chips, popped popcorn, pretzels (except soft), pork rinds and similar snacks.

How much do we love our snacks around this time of year? The U.S. Census Bureau serves up plenty of data providing a glimpse into our passion for snacks.

 

Opportunities for Marriage, Partnership Shape Women’s Family Incomes

White Women More Likely Than Black Women to Move Up Income Ladder Due to Differences in Partnering, Men’s Incomes

White women were not only more likely than Black women to have a spouse or partner but their spouses and partners tended to earn more, making White women more likely to attain upward mobility through partnerships, according to new U.S. Census Bureau research. White women who grew up in families in the bottom 20% income bracket were more likely than Black women from the same economic background to move out of the bottom bracket up to the top 20% income bracket.

No matter their childhood family income, White and Asian women were more likely than women from other race/ethnic groups to have access to more income as adults because they were more likely to have a partner and that partner was more likely to be affluent.

But this wasn’t because of differences in personal income since Black and White women from similar economic backgrounds had similar personal incomes. It was because White women had access to more income from spouses and unmarried partners, according to the study exploring how marriage and partnerships affect a woman’s chances of being better off economically than their parents. 

Measuring Family Income in Adulthood and Childhood

Researchers analyzed a sample of adults who responded to the American Community Survey (ACS) between 2011 and 2019. The sample included women ages 28 to 32 and men ages 31 to 35 (since women tend to partner with slightly older men). They focused on Black and White women but also examined some outcomes for women and men from other racial and ethnic groups. The study classified people as Black, White, Asian or American Indian/Alaska Native if they identified as that race only and did not identify as Hispanic. It classified people as Hispanic if they identified as Hispanic, regardless of their race. A person’s adulthood family income is their personal income and, if they live with a spouse or unmarried partner, the income of their partner. (Due to data limitations, this analysis was limited to different couples.)

National Marriage and Divorce Rates Declined From 2011 to 2021

Both the marriage and divorce rates of U.S. women age 15 and older declined from 2011 to 2021. In 2021, the U.S. marriage rate was 14.9 marriages in the last year per 1,000 women, down from 16.3 a decade earlier. And the 2021 divorce rate dropped to 6.9 in the last year from 9.7 divorces per 1,000 women in 2011. But the rates varied by state during both time periods. 

Alaska and Utah had among the highest marriage rates, at 23.5 and 22.3, respectively.

Now, an updated U.S. Census Bureau visualization allows you to rank and compare divorce and marriage rates in your state to those in other states and the nation. Using data from the 2011 and 2021 American Community Survey 1-year estimates, it provides a state by state look at marriage and divorce rates per 1,000 women age 15 and older. Please note that not all differences in state marriage and divorce rates are statistically significant. While the U.S. Census Bureau publishes estimates for both men and women, we have restricted this visualization to data for women to provide a digestible look at trends in marriage and divorce. Historically, women’s data have often been presented when a choice needs to be made. Previous research PDF 2.3 MB found that women more often report data for themselves and report their marital history more accurately. According to the data, in 2021.

• Alaska and Utah had among the highest marriage rates, at 23.5 and 22.3, respectively. These rates, however, do not significantly differ from each other. 
• Puerto Rico had among the lowest marriage and divorce rates. Its marriage rate was 4.7 and its divorce rate 3.9. Puerto Rico’s low marriage and divorce rates likely resulted, at least in part from the high outmigration of its young adult population, especially after Hurricane Maria.
• Massachusetts had a marriage rate of 11.8, also among the nation’s lowest. 
• Idaho and Arkansas had among the highest divorce rates, at 11.1 and 11.0, respectively (not a statistically significant difference). 
• New Hampshire had a divorce rate of 4.3, among the lowest in the nation.