What’s more important as you age — stretching, balance work or strength training?

How to get moving:

                Despite evidence backing the importance of physical activity, 28% of Americans 50 and older are inactive, according to a 2016 CDC study. In addition, inactivity increases with age, with more than 35% of those 75 and older inactive. That’s a problem. Physical activity can improve mental health and stave off dementia and cognitive decline. Couple that with the benefits of strength, balance and flexibility work, and you’ve got a great chance at aging well.

“Think about it like a pyramid,” Higgins said. “Aerobic exercise is the top of the pyramid, with the bricks supporting it being strength, balance and flexibility. Without those basics, the pyramid will crumble. You can’t get by on one of those things alone.” If the thought of incorporating aerobic exercise, strength training, and balance and flexibility work into your weekly routine seems overwhelming, keep in mind you don’t necessarily need a gym membership or personal trainer. This important work can be woven into your life rather seamlessly.